Archive for the
‘Life in the Now’ Category

The difference between inner voice and mind The difference between inner voice and mind Underlying thoughts of people: “It’s always what you think. So Sabrina would now say that it’s all just in the head.”   What you think and believe will be truth for you. But know that nothing is as it seems. Because […]

Recognizing suffering Recognizing suffering Underlying thoughts of people: “How can I change this, the condition, feelings and suffering? Don’t see how anyone can think otherwise?”   You ask how you can change the state and you also want to understand how you can think differently. Where do these questions take place? Where are you sending […]

Finding inner peace Finding inner peace Underlying thoughts of people: “So many things trigger me, the people, the wars, the environmental pollution, the suffering of animals, and that’s why I prefer to be alone in my inner bubble where everything is fine, but is that the solution, the goal…? Does that help anyone or anything […]

Nutritional supplements Nutritional supplements Underlying thoughts of people: “How do you feel about supplements?” Nutritional supplements Everything you consume has an impact on your body. You can recognize what brings you and your body well-being, a certain lightness and vitality. Be aware that there is a lot of knowledge about nutrition, but you alone decide […]

Technique for letting go Technique for letting go Underlying thoughts of people: “Oh and if you have a good technique for letting go, I would be interested in that too.”   There are many techniques, methods and tools for moving your mind to silence. Try yourself in all of these. See what is good for […]

Enjoying consciously Enjoying consciously Underlying thoughts of people: “What is the best way to cope when you crave unhealthy food? Does this food compensate for something important, even though it is unhealthy mentally, is it good for the soul?”   Your body knows from experience that unhealthy food activates your reward system in the brain. […]

How to deal with uncertainty? How to deal with uncertainty? Underlying thoughts of people: “I don’t understand these processes. This stresses me out because I’m in the dark and don’t know what will happen next…“   You identify so strongly with your mind that you want to understand everything and are therefore afraid of the […]

Following your heart Following your heart Underlying thoughts of people: “Does healing happen when I decide for myself and follow my heart?”   You can live your life according to your mind, go through your life unconsciously. Not opening yourself up to new things and only living according to constraints of security, control, possessions or […]

Physical well-being Physical well-being Underlying thoughts of people: “How do I know what is good for me and my body?”   If you try to understand what is good for your body at this moment, what brings you well-being, then you direct your attention to your mind. You want to understand through thought, rather than […]

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