Posts Tagged
‘mental calm’

Homemental calm

Wanting to understand everything Wanting to understand everything Underlying thoughts of people: “Sabrina, I want to understand this, I have to understand this.”   If you want to understand everything, that’s neither good nor bad. But you pay attention to all the pressure and tension inside you. Because if you want to know everything and […]

Silence in the head Silence in the head Underlying thoughts of people: “Yeah, how do you quiet your mind? I felt like it wasn’t possible at all.”   You have a mind and thoughts. This is natural and completely human. But you can recognize and live in the moment by being alert to yourself and […]

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