Headaches and tension Headaches and tension Underlying thoughts of people: “That’s a problem for me at the moment. Could you explain that in a little more detail?” Your life, your experiences, everything you do and have done has been stored in your body over the years. If you don’t process this consciously, these events […]
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‘Tension’
Tension and inner restlessness Tension and inner restlessness Underlying thoughts of people: “Tell me, could it be that I’m causing this tension and stuff myself? So I create this myself?” Everything you feel, think and say takes place in your own thoughts. When you realize that it is you who is causing all the […]
Release tension Release tension Underlying thoughts: “I have tension and a headache, where is that coming from?” Tension and headaches arise when you direct too much energy into your thoughts. If your thoughts are constantly spinning, they cause tension in the upper part of your body and can also cause tension in other areas […]
Which yoga is right for me? Which yoga is right for me? Underlying thoughts: “Which yoga can you recommend?” There are many ways you can practice yoga and exercise. What is important, however, is that it brings you stability, lightness, physical well-being, not stress, but joy. It is therefore fundamental to know which yoga […]
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