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‘energy follows attention’

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Identification with spirituality Identification with spirituality Underlying thoughts of people: “I was once in a Zen monastery where everyone punished themselves in order to work their way up. There were lawyers, doctors… I felt like I was in prison.”   Energy follows your attention. Everything you pay attention to in your external world becomes charged […]

Shift focus away from the heart Shift focus away from the heart Underlying thoughts: “How do I get rid of this focus? Even normally without tutoring? That I simply, I say, instead of observing my heart and noticing it all the time, find some other object within myself? For example the pelvis, the legs, the […]

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