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Article I The current moment

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Be alert to the present moment

Perceiving the present moment and developing the awareness that meditation is the state of being alert in every moment of your life

Underlying thoughts:

“You asked me a stupid question… watching the birds singing outside is the current moment, isn’t it?”

“I do a lot of exercise, meditate every day, spend a lot of time in nature, but I still can’t get into the moment. Do you have a hint for me?“

„I can’t meditate, I always think I have to lie down and always be completely calm, I don’t have the time…“

“Your videos always give me a lot of encouragement. I just can’t get my thoughts under control. That’s scary.”

Beschreibung

Be alert to the present moment

Perceiving the present moment and developing the awareness that meditation is the state of being alert in every moment of your life

Underlying thoughts:

“You asked me a stupid question… watching the birds singing outside is the current moment, isn’t it?”

“I do a lot of exercise, meditate every day, spend a lot of time in nature, but I still can’t get into the moment. Do you have a hint for me?“

„I can’t meditate, I always think I have to lie down and always be completely calm, I don’t have the time…“

“Your videos always give me a lot of encouragement. I just can’t get my thoughts under control. That’s scary.”

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