Staying in my energy

7. April 2025

Sabrina Schneider

dissatisfied colleagues, dissatisfied people, Healing, low energies of others, staying in my energy, withstanding low energies

Controlling Life Energy

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Staying in My Energy

Staying in My Energy

Thoughts of Individuals:

„External factors influence us… I must constantly maintain my energy amidst the low energies here. It’s so exhausting. It’s others who make me feel this way. So, it’s our external world that’s responsible for these low energies…“

Let’s be mindful of our thoughts about others. Often, they carry unconscious burdens and challenges they’re not fully aware of, nor should they be blamed for them. Similarly, they may not understand what’s happening within us. Our thoughts, feelings, and reactions originate internally—they are primarily ours.

People with low energies often bear significant emotional weight without realizing it. Encountering them without losing our own vibration is part of our journey. When others lack clarity, we sense it—especially if we’re sensitive and have learned to be more self-aware. Our task then becomes staying present without resonating with the external chaos.

Personal Experience

I, too, perceive the feelings—and thus the energies—of others. This has troubled me throughout my life. I’ve allowed others‘ energies to dominate me. But now, I know how to energetically set boundaries. I understand how to handle the overwhelming and dissatisfied energies of others—recognizing they aren’t my own. Still, I enjoy self-experiments, observing how my environment affects me. For this reason, I spent six months near someone deeply in pain.

For a time, I could maintain my energy—always being there for this person. But eventually, this low energy began to tug at my being, and I gradually let it influence me. After six months, I couldn’t bear it any longer—all my feelings erupted. Creating distance was the key—and remains so today. I can spend limited time within others‘ energy fields but need distance afterward to cleanse and return to myself. I now consciously decide which energies I expose myself to and which I avoid.

Approach

Clarify that you shouldn’t blame or take responsibility for another person. Responsibility lies with you—for your feelings, thoughts, and self-interaction. Keep your energy within and be self-aware. Practice this continually; you’ll become a mirror for others to recognize themselves. Carry your light—peacefully within—forward. Refrain from judging or evaluating others with thoughts of resentment or anger.

Decide how long you wish to remain in the presence of those in pain. You hold the responsibility for your well-being. Therefore, you don’t have to stay around others; you can leave any situation and stand up for yourself.

Reflective Questions

  • Do I need to stay in the presence of others?
  • What solutions can I find to avoid this?
  • What steps can I take to remain centered?
  • What helps me stay at peace—even when surrounded by those not at peace with themselves?
  • What might I do for them? Can I talk to them? Are they open to my perspectives?

 

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Post by Sabrina Schneider

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