People’s thoughts:

As soon as we try to understand what is good for our bodies – what brings us well-being – we often focus only on the mind. We take advice from others, look for clarity in the outer world, but this doesn’t always serve our well-being. If, on the other hand, we listen only to ourselves – to our body and what it truly needs – we create more balance. However, this is based on the fact that we must be honest with ourselves.

For example, if we eat something that causes a feeling of fullness, makes us tired and sluggish, we should become wiser afterward and change our eating habits. If we find ourselves in a situation where lower energies from the people around us – troublemakers – are affecting us, we can learn to notice that too. In that case, we can leave the situation and no longer stay there. But before we can truly understand our body, it is essential to calm our mind – to experiment with what can strengthen our inner balance and truly improve our quality of life.

I, too, spent a long time following the opinions of others. I did what others told me, rather than consciously listening to my body – giving it what it really needed. Tools, methods, and advice can help, but they should never be an ultimatum. Unfortunately, I had to painfully realize this. I continuously tested different diets. Sometimes eating once or twice because that was what I was told to do. But my body constantly rebelled. I thought it was the right thing to do, but today I eat three meals a day, but smaller portions, because it feels better for me and my body. What I want to say is: Only we know what truly feels good and brings us well-being. And that can change constantly.

To find my balance, I had to go on a long journey. I came to realize that my well-being depends solely on my own body. And not on what others say – what is supposedly healthy or unhealthy. Once I shut myself off from the outside world, listened to myself, and learned to perceive my body, I knew what it truly needed. And this was reflected in all areas of my life: in my eating habits, my relationships, my living situation, how fast or slow I live.

For my physical well-being, I spend a lot of time in nature, walking, and doing various sports – moderately. I give my body rest, indulge in sauna visits, massages – I consciously choose anything that nurtures and cleanses me.

You too must realize: You alone are responsible for your body. Take care of it, love it, honor it. Give it the movement it needs – and the rest it longs for. When you do this, your life will be in balance. If not, your body will gently or clearly remind you that you are out of balance. Through illness, infections, skin problems, etc. Because your body is nature. Your nature. And it tells you where to go – always.

When you are in alignment – both mentally and physically – you will intuitively feel what you need right now. What is good for you, nourishes you. What gives you well-being. This clarity arises in silence, when you pause and truly listen to your body – instead of constantly questioning what might be right. Tune in: Maybe it’s rest, maybe movement, or soothing care. You’ll know what really feels good for your body when you begin to listen to it – beyond thoughts, beyond constant analysis, or advice from others. Your body doesn’t need control, it needs attention. It needs rest and movement – in natural balance, in vibrant harmony.