What Really Feels Good for Me? What Really Feels Good for Me? People’s thoughts: “How do I know what is good for me and my body?” As soon as we try to understand what is good for our bodies – what brings us well-being – we often focus only on the mind. We take advice […]
Archive for the
‘Path and Meaning’ Category
Helper Syndrome Helper Syndrome People’s Thoughts: „I feel like I must help, which is why I avoid them… Why is that?“ Sometimes we feel the impulse to help another person – and at the same time, we hold ourselves back. We withdraw, even though a part of us is ready to be there for others. […]
Increase self-esteem Increase self-esteem People’s Thoughts: “I want to boost my self-worth and find self-love, Sabrina. How do I do that?” Recognizing our inner worth is rooted in our thoughts. We are the ones who assign value to ourselves, and we have the power to change it. However, before this can happen, we must first […]
Obligations and dependencies Obligations and dependencies Thoughts of people: „How do I distinguish between obligation and dependency, or where is the line? When does an obligation become a dependency, for example, a workplace?“ Obligations arise from dependencies. If we don’t want to live in the forest but in an apartment or a house, drive a […]
Live in the now or set goals? Live in the Now or Set Goals? Thoughts from Others: “The one true goal is to live in the here and now, to recognize oneself, and to grow from it. Or is that what you mean?” The true purpose of our lives lies in the diversity […]
Why don’t I have goals? Why don’t I have goals? Underlying thoughts: “Why is it that I don’t have any goals? … ( ) … The “only” thing has always been freedom … ( ) … How can I find out?” Some people have clear goals, dreams and visions. They follow their inner compass, […]
How Do I Find a Good Job? How do I find a good job? Underlying thoughts of people: „Only when you know that the job doesn’t truly fulfill you, let alone benefit you, but you still have to stay because there are hardly any adequate alternatives?“ Sometimes, we find ourselves in a situation that […]
Developing rituals Developing rituals Underlying thoughts of people: “Have you developed any specific rituals for yourself?” Healing means being aware of our thoughts, feelings and actions. We reflect on what still has a place in our live and what doesn’t. We think and act accordingly and create a life according to our ideas – […]
Overcome fear Underlying thoughts of people: “Can you stand it if you go into fear?” Fear is an instinct designed to keep us away from situations so as not to endanger our lives. But we let this instinct control us by being afraid and reluctant to meet new people, travel alone, or go […]
What is my fulfillment? What is my fulfillment? Underlying thoughts of people: “I currently have no job, few social contacts, a lot of emptiness and boredom. It makes me depressed and almost all in my head. Don’t endure this idleness and silence. I’m missing a fulfilling task.” Energy follows your attention. If you continue […]
Allow feelings Allow feelings Underlying thoughts of people: „… what is it like when there is loneliness and sadness at the same time… when I do sports, isn’t it like running away from the feeling… shouldn’t I allow it… for this feeling to leave the body?“ The feelings of loneliness and sadness are triggered […]
How do I get into change? How do I get into change? Underlying thoughts: “And what if you are unhappy in the here and now, with your life and the circumstances? When you feel sadness, emptiness, loneliness in the here and now? If you want to change certain circumstances (and that is also possible) and […]
Behavior when afraid Behavior when afraid Underlying thoughts of people: “I don’t understand why I’m scared? Why is the fear there? I’m trying to understand, but it just doesn’t click…“ If you feel feelings of fear, or feelings of anger, insecurity, shame, and so on… and you try to understand why that is, then […]
Following your heart Following your heart Underlying thoughts of people: “Does healing happen when I decide for myself and follow my heart?” You can live your life according to your mind, go through your life unconsciously. Not opening yourself up to new things and only living according to constraints of security, control, possessions or […]
How do I become happy? How do I become happy? Underlying thoughts: “How do I be happy, Sabrina?” When you ask yourself how you will be happy, you direct all your energy into letting your mind rule over you. You dwell on the thoughts of wanting to be happy, of wanting to achieve something […]
Enjoy doing every task Enjoy doing every task Underlying thoughts: “What do I do about tasks that I don’t really enjoy doing? How do I deal with it?“ Be aware that this is an evaluation of your mind on a task. Your thoughts tell you that a task seems better or worse – something […]
Suppress feelings and emotions Underlying thoughts: “Sabrina, should I push my feelings and emotions away, then I’ll suppress them again?” Suppressing feelings and emotions creates a build-up of energy and doesn’t allow you to breathe freely, but instead allows you to resign. This causes stress and unhappiness in your body as you bottle […]
Manifesting does not have to be an expression of deficiency Manifesting does not have to be an expression of deficiency Underlying thoughts: “But what about the “manifestations” you talk about at the end? Aren’t these all just things that an „I“ (thinking, mind) would like? Isn’t it the case that life is simply lived without […]
Conscious and unconscious Conscious and unconscious Underlying thoughts: “Perhaps it makes sense to explain what unconscious means, carelessness. So you know the difference?” You go through your life unconsciously if you don’t reflect on yourself by how you think, feel and act. If you are not aware of how you got from A to […]
Regain basic trust Regain basic trust Underlying thoughts: “I always want to know everything, my mind always wants to know everything. What if basic trust is disturbed? From the first months/years of life onwards… build it up again. Or does it come back on its own over time when you stop thinking?” Every person […]
Dissolve conditioning Dissolve conditioning Underlying thoughts: “But isn’t it the case that, according to the law of resonance, you always meet toxic people because, as a child of narcissistic parents, you have the introjects? I would be very interested in how I can get these introjects out of me, I haven’t found a solution yet.“ […]
Letting go of guilt Letting go of guilt Underlying thoughts: “I know, you’re so right. I just didn’t want to be to blame for once…!” Feelings of guilt, and also thoughts of your own guilt, are suffering that you create for yourself. Thoughts of guilt make you feel a sense of guilt. You are […]
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