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Compulsive control Compulsive control Underlying thoughts of people: “I have such a thing that everything always has to be tidy… a real compulsion to control… how do I get rid of that?”   If you believe that you suffer from a compulsion to control and always have to do everything clean and tidy, then you […]

How to deal with uncertainty? How to deal with uncertainty? Underlying thoughts of people: “I don’t understand these processes. This stresses me out because I’m in the dark and don’t know what will happen next…“   You identify so strongly with your mind that you want to understand everything and are therefore afraid of the […]

Conscious decision and intuitive action Conscious decision and intuitive action Underlying thoughts of people: “How do I distinguish inner voice/intuition from mind?”   Many people only listen to their minds. The thoughts are constantly in the foreground. Reason, control, thoughts of security, thoughts of power, greed, or even self-doubt, suffering and the constraints of social […]

Regain basic trust Regain basic trust Underlying thoughts: “I always want to know everything, my mind always wants to know everything. What if basic trust is disturbed? From the first months/years of life onwards… build it up again. Or does it come back on its own over time when you stop thinking?”   Every person […]

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