Expressing myself betterExpressing myself better Expressing myself better People’s thoughts: „Could it be a helpful tool to master positive language in order to automatically steer our thoughts in that direction.“ Everything we say has an effect. Everything we speak is our responsibility. We can question every word, reflect on it, and become aware of its […]
Archive for the
‘Freedom over thinking’ Category
Arriving in the Moment Arriving in the Moment People’s thoughts: „Thought and felt, I believe I must achieve this state (the present moment ~ the ‘I am’) — as if it were something: difficult to reach / rare / special (only for pros ~ experts) — something one must learn. (…) Well, the day ~ […]
Meditation simply explained „Meditation is the state of being aware in every moment of your life.“ People’s thoughts: „I can’t meditate, I always think I have to lie down and be completely still, I don’t even have time for that…“ The meaning of meditation is what we believe about it. Our thoughts shape our […]
Letting go of yourself Letting go of yourself Thoughts of people: „I’ve always thought I could just be myself and not need to judge myself, but obviously, there’s still unconsciousness, so I still have some sense of self-worth (not a very strong one). I would like to let that go.“ We can simply be. To […]
Techniques for Conscious Awareness Techniques for Conscious Awareness Thoughts of People: “My thoughts constantly try to latch onto me. I begin to find my way into the here and now through my awareness, using breathing exercises.” It is important to understand that as humans, we have thoughts, and we should not push them away. Every […]
Change in the Present Moment Change in the Present Moment Underlying Thoughts of people: „But those who constantly need something new do not accept the present moment.“ There is a difference between unconscious craving and conscious curiosity to embrace change. These two states couldn’t be more different. Unconscious craving often arises from the desire […]
The search for ourselves The search for ourselves Underlying thoughts of people: “So that means that because I’m too busy with the subject and my thoughts and mind, I can’t let go? Because I’m looking for answers and obsessing too much? Instead of just living or what should I conclude?” Searching in our minds, […]
Coming into the here and now Coming into the here and now Underlying thoughts of people: “Now we just have to manage to get into the here and now.” Our thoughts are so clever that we think we are somewhere else instead of in the here and now. Our mind assumes that our being […]
What is disturbing me? What is disturbing me? Underlying thoughts of people: “Tell me, is there anything that unsettles you or really annoys you? Everyone has weak points like that…” For a long time now, less things have bothered me because I have already detached myself from subconscious issues and inner anger. Every now […]
The difference between inner voice and mind The difference between inner voice and mind Underlying thoughts of people: “It’s always what you think. So Sabrina would now say that it’s all just in the head.” What you think and believe will be truth for you. But know that nothing is as it seems. Because […]
The perfect day The perfect day Underlying thoughts of people: “Sabrina, what’s your perfect day?” My experience The “perfect” day is also just a thought that seems to believe that life has to be perfect. I perceive and let it be and direct my energy where I need it in order to make the […]
How to deal with uncertainty? How to deal with uncertainty? Underlying thoughts of people: “I don’t understand these processes. This stresses me out because I’m in the dark and don’t know what will happen next…“ You identify so strongly with your mind that you want to understand everything and are therefore afraid of the […]
Switching off Switching off Underlying thoughts of people: “You spend a lot of time on social media and have people come to you with their issues, how do you manage to switch that off and deal with it?” If you are aware of your thoughts at the time “now”, then you can also decide […]
Finding silence Finding silence Underlying thoughts: “Today I just want some peace and quiet. Why is that?“ If you ask yourself why you need your rest today, your body is showing you to stay in silence. You are not giving yourself any rest, but sending all your energy into your questioning mind. You ask […]
How to let go? How to let go? Underlying thoughts: “How to let go? Others can just let go and I can’t, I don’t know how to do that…“ If you try to understand and ask yourself how you let go, then you send all your energy into your mind. You neither let go […]
Difference: heart, feeling, mind Difference: heart, feeling, mind Underlying thoughts: “How can I recognize my inner voice? How do I know when my heart is speaking to me? I thought, until now, that feelings had something to do with the heart.“ or „How do I distinguish „inner (heart) voice and the voice of the mind?“ […]
The present moment The present moment Underlying thoughts: „You asked me a stupid question… watching the birds singing outside is the current moment, isn’t it?“ Your strength and your path lie in the perception of the present moment and in the design of your life. Both are part of it. Nevertheless, it is difficult […]
How to take action? How to take action? Underlying thoughts: „I can’t get it implemented. So what can I do?“ It is your mind fooling you that you need to take action. A thought letting your body react instead of finding peace in this moment. So, what you really need to do is calming down […]
0
0
https://sabrina-schneider.com/category/freedom-over-thinking/page/2/
https://sabrina-schneider.com/category/freedom-over-thinking/
