Allow feelings Allow feelings Underlying thoughts of people: „… what is it like when there is loneliness and sadness at the same time… when I do sports, isn’t it like running away from the feeling… shouldn’t I allow it… for this feeling to leave the body?“ The feelings of loneliness and sadness are triggered […]
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‘consciously experience emotions’
Suppress feelings and emotions Underlying thoughts: “Sabrina, should I push my feelings and emotions away, then I’ll suppress them again?” Suppressing feelings and emotions creates a build-up of energy and doesn’t allow you to breathe freely, but instead allows you to resign. This causes stress and unhappiness in your body as you bottle […]
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https://sabrina-schneider.com/tag/consciously-experience-emotions/page/2/
https://sabrina-schneider.com/tag/consciously-experience-emotions/
