Arriving in the Moment Arriving in the Moment People’s thoughts: „Thought and felt, I believe I must achieve this state (the present moment ~ the ‘I am’) — as if it were something: difficult to reach / rare / special (only for pros ~ experts) — something one must learn. (…) Well, the day ~ […]
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Archive for the
‘Being Instead of Thinking’ Category
Meditation simply explained „Meditation is the state of being aware in every moment of your life.“ People’s thoughts: „I can’t meditate, I always think I have to lie down and be completely still, I don’t even have time for that…“ The meaning of meditation is what we believe about it. Our thoughts shape our […]
Letting go of yourself Letting go of yourself Thoughts of people: „I’ve always thought I could just be myself and not need to judge myself, but obviously, there’s still unconsciousness, so I still have some sense of self-worth (not a very strong one). I would like to let that go.“ We can simply be. To […]
Techniques for Conscious Awareness Techniques for Conscious Awareness Thoughts of People: “My thoughts constantly try to latch onto me. I begin to find my way into the here and now through my awareness, using breathing exercises.” It is important to understand that as humans, we have thoughts, and we should not push them away. Every […]
Change in the Present Moment Change in the Present Moment Underlying Thoughts of people: „But those who constantly need something new do not accept the present moment.“ There is a difference between unconscious craving and conscious curiosity to embrace change. These two states couldn’t be more different. Unconscious craving often arises from the desire […]
The search for ourselves The search for ourselves Underlying thoughts of people: “So that means that because I’m too busy with the subject and my thoughts and mind, I can’t let go? Because I’m looking for answers and obsessing too much? Instead of just living or what should I conclude?” Searching in our minds, […]
Coming into the here and now Coming into the here and now Underlying thoughts of people: “Now we just have to manage to get into the here and now.” Our thoughts are so clever that we think we are somewhere else instead of in the here and now. Our mind assumes that our being […]
What is disturbing me? What is disturbing me? Underlying thoughts of people: “Tell me, is there anything that unsettles you or really annoys you? Everyone has weak points like that…” For a long time now, less things have bothered me because I have already detached myself from subconscious issues and inner anger. Every now […]
The difference between inner voice and mind The difference between inner voice and mind Underlying thoughts of people: “It’s always what you think. So Sabrina would now say that it’s all just in the head.” What you think and believe will be truth for you. But know that nothing is as it seems. Because […]
The perfect day The perfect day Underlying thoughts of people: “Sabrina, what’s your perfect day?” My experience The “perfect” day is also just a thought that seems to believe that life has to be perfect. I perceive and let it be and direct my energy where I need it in order to make the […]
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