Techniques for Conscious Awareness Techniques for Conscious Awareness Thoughts of People: “My thoughts constantly try to latch onto me. I begin to find my way into the here and now through my awareness, using breathing exercises.” It is important to understand that as humans, we have thoughts, and we should not push them away. Every […]
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‘life is now’
Live in the now or set goals? Live in the Now or Set Goals? Thoughts from Others: “The one true goal is to live in the here and now, to recognize oneself, and to grow from it. Or is that what you mean?” The true purpose of our lives lies in the diversity […]
Get into the moment Underlying thoughts: “I do a lot of exercise, meditate every day, spend a lot of time in nature, but I still can’t get into the moment. Do you have a hint for me?“ Sport, nature and meditation can enable you to get closer to yourself. But the mind is […]
Why do other people have such interesting lives? Why do other people have such interesting lives? Underlying thoughts: “I don’t know if you have any advice or a video that might help? … ( ) … Everyone has a life behind them where they can tell something about what is interesting for others, right? It […]
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