Techniques for Conscious Awareness Techniques for Conscious Awareness Thoughts of People: “My thoughts constantly try to latch onto me. I begin to find my way into the here and now through my awareness, using breathing exercises.” It is important to understand that as humans, we have thoughts, and we should not push them away. Every […]
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‘finding inner peace’
Why is it hard to put into practice? Why is it hard to put into practice? Thoughts of people: „The implementation is very difficult. The only way is to practice, practice, and often pause to gain some distance.“ We often believe we need to do something to find inner peace. Our thoughts are so loud […]
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