How do I deal with feelings of guilt? How do I deal with feelings of guilt? Underlying thoughts of people: “How can I best deal with blame (from people close to me)? Do I take on the guilt to create peace, even if I feel it is unfair inside – or do I “defend” myself […]
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Archive for the
‘English blog posts’ Category
Why do I project my issues onto others? Why do I project my issues onto others? Underlying thoughts of people: “I’m trying to create structure. My roommate is the opposite. I have certain expectations of her that are probably excessive. I project my own issues onto her. I don’t know what to do with my […]
Why do I keep thinking about the past? Why do I keep thinking about the past? Underlying thoughts of people: “Why do I always want to reflect on my old self in the past instead of visualizing and feeling my future self? … ( ) … How do I get rid of this… or do […]
Gut and psyche Gut and psyche Underlying thoughts of people: “I have now found out that the cause of my heart anxiety is not psychological at all, but rather an allergy. My symptoms arise from eating grains. Especially through wheat… ( ) … That’s why all mental efforts fail. Maybe you’ll mention that in your […]
The search for ourselves The search for ourselves Underlying thoughts of people: “So that means that because I’m too busy with the subject and my thoughts and mind, I can’t let go? Because I’m looking for answers and obsessing too much? Instead of just living or what should I conclude?” Searching in our minds, […]
Developing rituals Developing rituals Underlying thoughts of people: “Have you developed any specific rituals for yourself?” Healing means being aware of our thoughts, feelings and actions. We reflect on what still has a place in our live and what doesn’t. We think and act accordingly and create a life according to our ideas – […]
Get rid of pressure Get rid of pressure Underlying thoughts of people: “I want to get out among people, but I can’t handle the pressure that comes from within. Do you have any advice for me?” Every feeling we feel and perceive within ourselves is created by us. Our soul shows us through our […]
Overcome fear Underlying thoughts of people: “Can you stand it if you go into fear?” Fear is an instinct designed to keep us away from situations so as not to endanger our lives. But we let this instinct control us by being afraid and reluctant to meet new people, travel alone, or go […]
How do I find inner peace? How do I find inner peace? Underlying thoughts of people: “But I am almost never at peace within myself, on the contrary.” We try to find peace by using tools and methods to quieten our thoughts. Sport, meditation, yoga or other tools can enable us to move our […]
Coming into the here and now Coming into the here and now Underlying thoughts of people: “Now we just have to manage to get into the here and now.” Our thoughts are so clever that we think we are somewhere else instead of in the here and now. Our mind assumes that our being […]
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