When the Mind Resists When the Mind Resists Thoughts people have: „Could it be that my mind doesn’t even want me to find peace?“ When the Mind Resists The mind asks many questions. And the truth is: if we ask ourselves whether our mind might not even want us to come to rest, then we […]
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Archive for the
‘English blog posts’ Category
Setting Conscious Boundaries Setting conscious boundaries Thoughts of people: „How to set boundaries? Inner peace comes from present-moment awareness… but it’s not that easy.“ Inner peace arises in the now – it is always present, in the moment we are fully aware. But sometimes it is hard for us to energetically detach from other people […]
Better concentration Better concentration Thoughts of people: „Are you focusing on a certain point in your body? In Zen they say you should focus on a certain spot to find peace…“ Better concentration When we want to find peace and bring our mind into stillness, we can direct our attention to a point in our […]
What Really Feels Good for Me? What Really Feels Good for Me? People’s thoughts: “How do I know what is good for me and my body?” As soon as we try to understand what is good for our bodies – what brings us well-being – we often focus only on the mind. We take advice […]
Helper Syndrome Helper Syndrome People’s Thoughts: „I feel like I must help, which is why I avoid them… Why is that?“ Sometimes we feel the impulse to help another person – and at the same time, we hold ourselves back. We withdraw, even though a part of us is ready to be there for others. […]
Staying in My Energy Staying in My Energy Thoughts of Individuals: „External factors influence us… I must constantly maintain my energy amidst the low energies here. It’s so exhausting. It’s others who make me feel this way. So, it’s our external world that’s responsible for these low energies…“ Let’s be mindful of our thoughts about […]
Meditation simply explained „Meditation is the state of being aware in every moment of your life.“ People’s thoughts: „I can’t meditate, I always think I have to lie down and be completely still, I don’t even have time for that…“ The meaning of meditation is what we believe about it. Our thoughts shape our […]
Letting go of yourself Letting go of yourself Thoughts of people: „I’ve always thought I could just be myself and not need to judge myself, but obviously, there’s still unconsciousness, so I still have some sense of self-worth (not a very strong one). I would like to let that go.“ We can simply be. To […]
Increase self-esteem Increase self-esteem People’s Thoughts: “I want to boost my self-worth and find self-love, Sabrina. How do I do that?” Recognizing our inner worth is rooted in our thoughts. We are the ones who assign value to ourselves, and we have the power to change it. However, before this can happen, we must first […]
School System – Learning Freely and Independently School System – Learning Freely and Independently People’s Thoughts: „I just thought about the topic of school. As a teenager, it was an obligation for me—I didn’t want to go, but I had to… ( ) … Many children are not suited for school or the system and […]
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