Allow feelings Allow feelings Underlying thoughts of people: „… what is it like when there is loneliness and sadness at the same time… when I do sports, isn’t it like running away from the feeling… shouldn’t I allow it… for this feeling to leave the body?“ The feelings of loneliness and sadness are triggered […]
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Archive for the
‘Your Task’ Category
How do I get into change? How do I get into change? Underlying thoughts: “And what if you are unhappy in the here and now, with your life and the circumstances? When you feel sadness, emptiness, loneliness in the here and now? If you want to change certain circumstances (and that is also possible) and […]
Why do I feel no anger? Why do I feel no anger? Underlying thoughts of people: “Why can it be that I don’t feel anger? Is that a good thing or a bad thing?… ()… Feelings (of others) need to come out clearly, but how can I deal with them better?“ If you are […]
Behavior when afraid Behavior when afraid Underlying thoughts of people: “I don’t understand why I’m scared? Why is the fear there? I’m trying to understand, but it just doesn’t click…“ If you feel feelings of fear, or feelings of anger, insecurity, shame, and so on… and you try to understand why that is, then […]
Setting boundaries Setting boundaries Underlying thoughts of people: “How to differentiate yourself? Inner peace comes from now awareness… it’s not that easy.“ Inner peace comes from now awareness – inner peace is always there – at the time “now”. But if you think that it is not so easy to distance yourself from other […]
Care of parents Care of parents Underlying thoughts of people: “How do you deal with it when parents are old and sick? Dad died unexpectedly and I am a carer for a mother. How do you deal with it then? It’s not always just about when you have younger parents and you can just leave……how […]
Healing through triggering Healing through triggering Underlying thoughts of people: “Yes, I can imagine that you trigger people…” Everything that triggers you, that you absorb through your senses (hearing, seeing, tasting, other people’s statements) and that causes deep painful reactions in your thoughts and feelings, that you vehemently deny, are topics that you have […]
Self-reflection vs. constant rumination Self-reflection vs. constant rumination Underlying thoughts of people: “It’s always so nice to get out of your head. How does it work all the time?” If you are exposed to your outside world – unconsciously – if you send energy into your outside world and let yourself be influenced by […]
Achieve your dream body Achieve your dream body Underlying thoughts of people: “… a friend of mine… () … she can’t accept herself the way she is, she thinks she still needs to lose a lot of weight and achieve a certain dream figure so that she feels good… () … you happen to have […]
Deciding calmly Deciding calmly Underlying thoughts of people: “I now realize that when I have a lot of thoughts ( )… then I also feel stressed and restless. If I calm down my mind, then I can calmly decide what and how to do something…“ If you release too many stimuli into your body […]
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