Deciding calmly Deciding calmly Underlying thoughts of people: “I now realize that when I have a lot of thoughts ( )… then I also feel stressed and restless. If I calm down my mind, then I can calmly decide what and how to do something…“ If you release too many stimuli into your body […]
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Technique for letting go Technique for letting go Underlying thoughts of people: “Oh and if you have a good technique for letting go, I would be interested in that too.” There are many techniques, methods and tools for moving your mind to silence. Try yourself in all of these. See what is good for […]
Enjoying consciously Enjoying consciously Underlying thoughts of people: “What is the best way to cope when you crave unhealthy food? Does this food compensate for something important, even though it is unhealthy mentally, is it good for the soul?” Your body knows from experience that unhealthy food activates your reward system in the brain. […]
Reincarnation and what are we here for? Reincarnation and what are we here for? Underlying thoughts of people: “Sabrina, do you believe in reincarnation? What are we here for?” Faith is a more widespread concept. What you believe is what you think – quite simply. But there is a difference between whether you really […]
Forgiving yourself Forgiving yourself Underlying thoughts of people: Do you have any self-forgiveness videos? E.g. when you can no longer apologize. With people who are no longer there?” You can let go of the feelings of guilt that exist within you even when people are no longer in your life. Because know that these […]
Resolve emotional blockages Resolve emotional blockages Underlying thoughts of people: “Dear Sabrina, I would be interested to know how long it took you to let go of your emotional blockages etc.? Or do you no longer have to do that when you are as much in being as you are?” Life has plans for […]
Why do I feel so pressured? Why do I feel so pressured? Underlying thoughts of people: “I can’t have that if he constantly puts such pressure on me. “It’s getting on your nerves…” Know that no one is putting pressure on you except yourself. It is you who “feels triggered” and reacts accordingly. If […]
Having a conscious relationship Having a conscious relationship Underlying thoughts of people: “She comes and says it has to go faster and I have to do it faster, this and that bothers her and all the contradictions. I do not get it …“ Primarily it is your mind that wants to understand. Therefore, recognize […]
Perfectionism perfectionism Underlying thoughts of people: “I am a perfectionist. … ( ) … I can then change everything all the time and never be finished …” If you think you want to be perfect, this is often related to a need to control, fear and feelings of being rejected. You believe that if […]
Cardiac palpitations and extrasystoles Cardiac palpitations and extrasystoles Underlying thoughts of people: “What can you do if you keep getting scared when your heart stops?” If your heart is completely healthy, then be aware that you are devoting too much energy to your thoughts of fear. Heart palpitations and extrasystoles of your heart call […]
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