Unconditional love Unconditional love Underlying thoughts: “So (being) alone…not expecting love from her?” Hope makes you waste energy worrying about whether or not something is happening in your life. You are busy hoping rather than fully accepting a situation and letting it go, or reconciling the situation for yourself and for others through your […]
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How to let go? How to let go? Underlying thoughts: “How to let go? Others can just let go and I can’t, I don’t know how to do that…“ If you try to understand and ask yourself how you let go, then you send all your energy into your mind. You neither let go […]
Get into the moment Underlying thoughts: “I do a lot of exercise, meditate every day, spend a lot of time in nature, but I still can’t get into the moment. Do you have a hint for me?“ Sport, nature and meditation can enable you to get closer to yourself. But the mind is […]
How do I become happy? How do I become happy? Underlying thoughts: “How do I be happy, Sabrina?” When you ask yourself how you will be happy, you direct all your energy into letting your mind rule over you. You dwell on the thoughts of wanting to be happy, of wanting to achieve something […]
Enjoy doing every task Enjoy doing every task Underlying thoughts: “What do I do about tasks that I don’t really enjoy doing? How do I deal with it?“ Be aware that this is an evaluation of your mind on a task. Your thoughts tell you that a task seems better or worse – something […]
Suppress feelings and emotions Underlying thoughts: “Sabrina, should I push my feelings and emotions away, then I’ll suppress them again?” Suppressing feelings and emotions creates a build-up of energy and doesn’t allow you to breathe freely, but instead allows you to resign. This causes stress and unhappiness in your body as you bottle […]
Toxic people Toxic people Underlying thoughts: “How do I stay with myself, in my peace, when I have mostly unconscious people around me at work?” Unconscious people, people in their own dissatisfaction, no matter where you find them, sometimes don’t want to wake up. They are stubborn, neither self-reflective nor flexible in their way […]
Manifesting does not have to be an expression of deficiency Manifesting does not have to be an expression of deficiency Underlying thoughts: “But what about the “manifestations” you talk about at the end? Aren’t these all just things that an „I“ (thinking, mind) would like? Isn’t it the case that life is simply lived without […]
Difference: heart, feeling, mind Difference: heart, feeling, mind Underlying thoughts: “How can I recognize my inner voice? How do I know when my heart is speaking to me? I thought, until now, that feelings had something to do with the heart.“ or „How do I distinguish „inner (heart) voice and the voice of the mind?“ […]
Conscious and unconscious Conscious and unconscious Underlying thoughts: “Perhaps it makes sense to explain what unconscious means, carelessness. So you know the difference?” You go through your life unconsciously if you don’t reflect on yourself by how you think, feel and act. If you are not aware of how you got from A to […]
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