Switching off Switching off Underlying thoughts of people: “You spend a lot of time on social media and have people come to you with their issues, how do you manage to switch that off and deal with it?” If you are aware of your thoughts at the time “now”, then you can also decide […]
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Finding silence Finding silence Underlying thoughts: “Today I just want some peace and quiet. Why is that?“ If you ask yourself why you need your rest today, your body is showing you to stay in silence. You are not giving yourself any rest, but sending all your energy into your questioning mind. You ask […]
Unconditional love Unconditional love Underlying thoughts: “So (being) alone…not expecting love from her?” Hope makes you waste energy worrying about whether or not something is happening in your life. You are busy hoping rather than fully accepting a situation and letting it go, or reconciling the situation for yourself and for others through your […]
How to let go? How to let go? Underlying thoughts: “How to let go? Others can just let go and I can’t, I don’t know how to do that…“ If you try to understand and ask yourself how you let go, then you send all your energy into your mind. You neither let go […]
How do I become happy? How do I become happy? Underlying thoughts: “How do I be happy, Sabrina?” When you ask yourself how you will be happy, you direct all your energy into letting your mind rule over you. You dwell on the thoughts of wanting to be happy, of wanting to achieve something […]
Enjoy doing every task Enjoy doing every task Underlying thoughts: “What do I do about tasks that I don’t really enjoy doing? How do I deal with it?“ Be aware that this is an evaluation of your mind on a task. Your thoughts tell you that a task seems better or worse – something […]
Suppress feelings and emotions Underlying thoughts: “Sabrina, should I push my feelings and emotions away, then I’ll suppress them again?” Suppressing feelings and emotions creates a build-up of energy and doesn’t allow you to breathe freely, but instead allows you to resign. This causes stress and unhappiness in your body as you bottle […]
Toxic people Toxic people Underlying thoughts: “How do I stay with myself, in my peace, when I have mostly unconscious people around me at work?” Unconscious people, people in their own dissatisfaction, no matter where you find them, sometimes don’t want to wake up. They are stubborn, neither self-reflective nor flexible in their way […]
Manifesting does not have to be an expression of deficiency Manifesting does not have to be an expression of deficiency Underlying thoughts: “But what about the “manifestations” you talk about at the end? Aren’t these all just things that an „I“ (thinking, mind) would like? Isn’t it the case that life is simply lived without […]
Difference: heart, feeling, mind Difference: heart, feeling, mind Underlying thoughts: “How can I recognize my inner voice? How do I know when my heart is speaking to me? I thought, until now, that feelings had something to do with the heart.“ or „How do I distinguish „inner (heart) voice and the voice of the mind?“ […]
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