What Really Feels Good for Me? What Really Feels Good for Me? People’s thoughts: “How do I know what is good for me and my body?” As soon as we try to understand what is good for our bodies – what brings us well-being – we often focus only on the mind. We take advice […]
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Archive for the
‘Path and Meaning’ Category
Helper Syndrome Helper Syndrome People’s Thoughts: „I feel like I must help, which is why I avoid them… Why is that?“ Sometimes we feel the impulse to help another person – and at the same time, we hold ourselves back. We withdraw, even though a part of us is ready to be there for others. […]
Increase self-esteem Increase self-esteem People’s Thoughts: “I want to boost my self-worth and find self-love, Sabrina. How do I do that?” Recognizing our inner worth is rooted in our thoughts. We are the ones who assign value to ourselves, and we have the power to change it. However, before this can happen, we must first […]
Obligations and dependencies Obligations and dependencies Thoughts of people: „How do I distinguish between obligation and dependency, or where is the line? When does an obligation become a dependency, for example, a workplace?“ Obligations arise from dependencies. If we don’t want to live in the forest but in an apartment or a house, drive a […]
Live in the now or set goals? Live in the Now or Set Goals? Thoughts from Others: “The one true goal is to live in the here and now, to recognize oneself, and to grow from it. Or is that what you mean?” The true purpose of our lives lies in the diversity […]
Why don’t I have goals? Why don’t I have goals? Underlying thoughts: “Why is it that I don’t have any goals? … ( ) … The “only” thing has always been freedom … ( ) … How can I find out?” Some people have clear goals, dreams and visions. They follow their inner compass, […]
Developing rituals Developing rituals Underlying thoughts of people: “Have you developed any specific rituals for yourself?” Healing means being aware of our thoughts, feelings and actions. We reflect on what still has a place in our live and what doesn’t. We think and act accordingly and create a life according to our ideas – […]
Overcome fear Underlying thoughts of people: “Can you stand it if you go into fear?” Fear is an instinct designed to keep us away from situations so as not to endanger our lives. But we let this instinct control us by being afraid and reluctant to meet new people, travel alone, or go […]
What is my fulfillment? What is my fulfillment? Underlying thoughts of people: “I currently have no job, few social contacts, a lot of emptiness and boredom. It makes me depressed and almost all in my head. Don’t endure this idleness and silence. I’m missing a fulfilling task.” Energy follows your attention. If you continue […]
Allow feelings Allow feelings Underlying thoughts of people: „… what is it like when there is loneliness and sadness at the same time… when I do sports, isn’t it like running away from the feeling… shouldn’t I allow it… for this feeling to leave the body?“ The feelings of loneliness and sadness are triggered […]
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