Finding silence Finding silence Underlying thoughts: “Today I just want some peace and quiet. Why is that?“ If you ask yourself why you need your rest today, your body is showing you to stay in silence. You are not giving yourself any rest, but sending all your energy into your questioning mind. You ask […]
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Archive for the
‘Life in the Now’ Category
How to let go? How to let go? Underlying thoughts: “How to let go? Others can just let go and I can’t, I don’t know how to do that…“ If you try to understand and ask yourself how you let go, then you send all your energy into your mind. You neither let go […]
Meditation explained simply „Meditation is the state of being alert in every moment of your life.“ Underlying thoughts: „I can’t meditate, I always think I have to lie down and always be completely calm, I don’t have the time…“ The meaning of meditation is what you believe about it. Whatever thoughts you have […]
Get into the moment Underlying thoughts: “I do a lot of exercise, meditate every day, spend a lot of time in nature, but I still can’t get into the moment. Do you have a hint for me?“ Sport, nature and meditation can enable you to get closer to yourself. But the mind is […]
Difference: heart, feeling, mind Difference: heart, feeling, mind Underlying thoughts: “How can I recognize my inner voice? How do I know when my heart is speaking to me? I thought, until now, that feelings had something to do with the heart.“ or „How do I distinguish „inner (heart) voice and the voice of the mind?“ […]
Choose to be conscious Choose to be conscious Underlying thoughts: “No, you can’t always be conscious of everything. Especially when you’re driving, sometimes you’re so lost in thought that you don’t even know how you got from one place to another…“ You can master every moment of your life consciously, alertly and with dedication […]
Experience feelings consciously Experience feelings consciously Underlying thoughts: “What about you Sabrina, is there still a feeling of tension, for example in a thriller or an action film or in films in general? If you consciously watch the film, it shouldn’t really be there anymore, right?” Are you aware of your inner world. If […]
The key to your inner self The key to your inner self Underlying thoughts: “Do you have a video/idea on how I can see/find/feel my inner self again and act accordingly? I no longer feel my intuition, even though I have a lot of “time” or am for myself, but in which I have responsibility […]
The present moment The present moment Underlying thoughts: „You asked me a stupid question… watching the birds singing outside is the current moment, isn’t it?“ Your strength and your path lie in the perception of the present moment and in the design of your life. Both are part of it. Nevertheless, it is difficult […]
How to take action? How to take action? Underlying thoughts: „I can’t get it implemented. So what can I do?“ It is your mind fooling you that you need to take action. A thought letting your body react instead of finding peace in this moment. So, what you really need to do is calming down […]
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