Cardiac palpitations and extrasystoles Cardiac palpitations and extrasystoles Underlying thoughts of people: “What can you do if you keep getting scared when your heart stops?” If your heart is completely healthy, then be aware that you are devoting too much energy to your thoughts of fear. Heart palpitations and extrasystoles of your heart call […]
Archive for the
‘The Mind’ Category
Conscious decision and intuitive action Conscious decision and intuitive action Underlying thoughts of people: “How do I distinguish inner voice/intuition from mind?” Many people only listen to their minds. The thoughts are constantly in the foreground. Reason, control, thoughts of security, thoughts of power, greed, or even self-doubt, suffering and the constraints of social […]
Identification with spirituality Identification with spirituality Underlying thoughts of people: “I was once in a Zen monastery where everyone punished themselves in order to work their way up. There were lawyers, doctors… I felt like I was in prison.” Energy follows your attention. Everything you pay attention to in your external world becomes charged […]
Truth hurts Truth hurts Underlying thoughts of people: “Women always snap when you tell the truth.” You have evolved to believe what you think. Every person is conditioned by their parents, guardians and environment, so they believe what others say instead of having their own experiences and realizing that there is not just one […]
True self True self Underlying thoughts of people: “Then I’ve never discovered my true self or who I really am?” There is nothing to discover, find or search for. Your real “you” is what you believe it is. Because all your thoughts about yourself, about other people or about your true “I” are thought […]
Focusing Focusing Underlying thoughts of people: “Do you focus on a specific location in the body? In Zen they say that you should focus on a certain spot in order to find peace… „ If you want to find peace and quiet your mind, you can focus on a place in your body. But […]
The mind doesn’t want to recognize The mind doesn’t want to recognize Underlying thoughts of people: “Could it be that my mind doesn’t want me to relax?” The mind asks a lot of questions and the fact is, if you ask yourself whether your mind doesn’t want you to calm down, then you are […]
Positive thinking Positive thinking Underlying thoughts: “A lot of things annoy me and I often only see the negative. So when I’m not feeling well, do I think positive thoughts?” If something annoys you, if you are dissatisfied with yourself or a situation, it takes place in your thoughts and feelings. If you only […]
Get rid of fear Get rid of fear Underlying thoughts: “How do I get rid of my fears? I keep thinking about it…“ If you constantly think about your fears, have feelings of fear, then be aware that the fear is asking you to face it. Your thoughts and feelings of fear will not […]
Release tension Release tension Underlying thoughts: “I have tension and a headache, where is that coming from?” Tension and headaches arise when you direct too much energy into your thoughts. If your thoughts are constantly spinning, they cause tension in the upper part of your body and can also cause tension in other areas […]