Expressing myself betterExpressing myself better Expressing myself better People’s thoughts: „Could it be a helpful tool to master positive language in order to automatically steer our thoughts in that direction.“ Everything we say has an effect. Everything we speak is our responsibility. We can question every word, reflect on it, and become aware of its […]
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Positive Thinking Positive Thinking People’s thoughts: “Many things annoy me, and often I only see the negative. So when I’m not feeling well, do I then try to think positive thoughts?” Sometimes we are just annoyed. By a situation, by a person, or by ourselves. And often our thoughts start to circle endlessly — we […]
Why Do I Keep Attracting the Same People? Why Do I Keep Attracting the Same People? Thoughts people have: “I don’t know why I keep attracting the same situations and people into my life. That must have something to do with me…” Sometimes life leads us exactly where we don’t want to go, only to […]
Energy robbers Energy robbers Thoughts from within: Today, I consciously agreed to meet someone. But deep down, I didn’t feel like going. Now I’m back home and feel completely drained. Why is that? You said in your video: „It’s up to us.“ „We don’t have to waste our energy on people who aren’t open to […]
Who am I really? Who am I really? People’s thoughts: “So I’ve never discovered my true ‘self’ or who I really am?” Maybe it’s not so much the question of who we are, but what speaks within us when we believe we have to be someone. Our true “self” is not a fixed state […]
Why do I feel uncomfortable around people? Why do I feel uncomfortable around people? People’s thoughts: „I am the most myself when I’m alone. Then I simply am. But why doesn’t this work when I’m around people, in everyday life? I don’t feel whole there, I end up playing a role – like the employee, […]
Arriving in the Moment Arriving in the Moment People’s thoughts: „Thought and felt, I believe I must achieve this state (the present moment ~ the ‘I am’) — as if it were something: difficult to reach / rare / special (only for pros ~ experts) — something one must learn. (…) Well, the day ~ […]
When the Mind Resists When the Mind Resists Thoughts people have: „Could it be that my mind doesn’t even want me to find peace?“ When the Mind Resists The mind asks many questions. And the truth is: if we ask ourselves whether our mind might not even want us to come to rest, then we […]
Setting Conscious Boundaries Setting conscious boundaries Thoughts of people: „How to set boundaries? Inner peace comes from present-moment awareness… but it’s not that easy.“ Inner peace arises in the now – it is always present, in the moment we are fully aware. But sometimes it is hard for us to energetically detach from other people […]
Better concentration Better concentration Thoughts of people: „Are you focusing on a certain point in your body? In Zen they say you should focus on a certain spot to find peace…“ Better concentration When we want to find peace and bring our mind into stillness, we can direct our attention to a point in our […]
What Really Feels Good for Me? What Really Feels Good for Me? People’s thoughts: “How do I know what is good for me and my body?” As soon as we try to understand what is good for our bodies – what brings us well-being – we often focus only on the mind. We take advice […]
Helper Syndrome Helper Syndrome People’s Thoughts: „I feel like I must help, which is why I avoid them… Why is that?“ Sometimes we feel the impulse to help another person – and at the same time, we hold ourselves back. We withdraw, even though a part of us is ready to be there for others. […]
Staying in My Energy Staying in My Energy Thoughts of Individuals: „External factors influence us… I must constantly maintain my energy amidst the low energies here. It’s so exhausting. It’s others who make me feel this way. So, it’s our external world that’s responsible for these low energies…“ Let’s be mindful of our thoughts about […]
Meditation simply explained „Meditation is the state of being aware in every moment of your life.“ People’s thoughts: „I can’t meditate, I always think I have to lie down and be completely still, I don’t even have time for that…“ The meaning of meditation is what we believe about it. Our thoughts shape our […]
Letting go of yourself Letting go of yourself Thoughts of people: „I’ve always thought I could just be myself and not need to judge myself, but obviously, there’s still unconsciousness, so I still have some sense of self-worth (not a very strong one). I would like to let that go.“ We can simply be. To […]
Increase self-esteem Increase self-esteem People’s Thoughts: “I want to boost my self-worth and find self-love, Sabrina. How do I do that?” Recognizing our inner worth is rooted in our thoughts. We are the ones who assign value to ourselves, and we have the power to change it. However, before this can happen, we must first […]
Techniques for Conscious Awareness Techniques for Conscious Awareness Thoughts of People: “My thoughts constantly try to latch onto me. I begin to find my way into the here and now through my awareness, using breathing exercises.” It is important to understand that as humans, we have thoughts, and we should not push them away. Every […]
Why is it hard to put into practice? Why is it hard to put into practice? Thoughts of people: „The implementation is very difficult. The only way is to practice, practice, and often pause to gain some distance.“ We often believe we need to do something to find inner peace. Our thoughts are so loud […]
Obligations and dependencies Obligations and dependencies Thoughts of people: „How do I distinguish between obligation and dependency, or where is the line? When does an obligation become a dependency, for example, a workplace?“ Obligations arise from dependencies. If we don’t want to live in the forest but in an apartment or a house, drive a […]
The Illusion of Unknowing The Illusion of Unknowing Thoughts of People: „No one really knows…“ Yes, everything is. But our mind is an essential part of being human—it allows us to gain experience, acquire knowledge, and consciously recognize what is good for us. Not knowing or wanting to know begins in our mind. Similarly, we […]
Dealing with Triggering People Dealing with Triggering People People’s Thoughts: „I still find it difficult to stay at peace when I am triggered by someone. The feeling of being hurt sets in faster than the rational mind, which tells you: You can stay in peace… (…) … The only thing that helps is practice.“ People […]
How can I become more balanced? How can I become more balanced? Thoughts of others: “50% – 50%… how does that relate to compromises? How do you approach this in your life? Do you only follow 100% of what you feel, or do you make compromises to please others?” Imagine that each day we […]
Live in the now or set goals? Live in the Now or Set Goals? Thoughts from Others: “The one true goal is to live in the here and now, to recognize oneself, and to grow from it. Or is that what you mean?” The true purpose of our lives lies in the diversity […]
How do I stay with myself? How do I stay with myself? Thoughts of people: “Sometimes, I wish I were further along. It’s like I go through phases. And then I realize how much I’ve already achieved—more than others. But then I compare myself again. I don’t really need to do that.” Our human […]
How to make parents happy again? How to Make Parents Happy Again? People’s Thoughts: „Why was it so important for me to always see my parents happy?“ By nature, humans are social beings. From childhood, the love and care of our parents allow us to develop deep bonds with the people around us. Society […]
Using the Mind as a Servant Using the mind as a servant Thoughts from People: “You write: ‘Use your mind as a servant.’ Do you have any tips on how to do this? How can it serve me (examples)? How can I find the balance between using the mind ‘too much or too little’?” […]
How do I control my thoughts? How do I control my thoughts Thoughts of others: „Your videos always give me a lot of courage. But I just can’t get my thoughts under control. It’s scary.“ Controlling thoughts is a challenge that many people face. As humans, we have thoughts—that’s entirely normal. They come and […]
How does manifesting work? How Does Manifesting Work? Thoughts people often have: „I feel so uncomfortable in my apartment and in my environment, but I keep getting rejections. I’ve tried manifesting and thinking positively… nothing helps.“ Our lives are primarily about our inner world, not about what happens around us. Life constantly holds up […]
Why don’t I have goals? Why don’t I have goals? Underlying thoughts: “Why is it that I don’t have any goals? … ( ) … The “only” thing has always been freedom … ( ) … How can I find out?” Some people have clear goals, dreams and visions. They follow their inner compass, […]
Change in the Present Moment Change in the Present Moment Underlying Thoughts of people: „But those who constantly need something new do not accept the present moment.“ There is a difference between unconscious craving and conscious curiosity to embrace change. These two states couldn’t be more different. Unconscious craving often arises from the desire […]
How do I fit in? How do I fit in? Underlying thoughts of people: “Do I have to act in a certain way, or hide parts of myself from others? How do I manage to reconcile what I know with people in everyday life? …( ) … I take part in the small talks about […]
How Do I Find a Good Job? How do I find a good job? Underlying thoughts of people: „Only when you know that the job doesn’t truly fulfill you, let alone benefit you, but you still have to stay because there are hardly any adequate alternatives?“ Sometimes, we find ourselves in a situation that […]
How do I deal with feelings of guilt? How do I deal with feelings of guilt? Underlying thoughts of people: “How can I best deal with blame (from people close to me)? Do I take on the guilt to create peace, even if I feel it is unfair inside – or do I “defend” myself […]
Why do I project my issues onto others? Why do I project my issues onto others? Underlying thoughts of people: “I’m trying to create structure. My roommate is the opposite. I have certain expectations of her that are probably excessive. I project my own issues onto her. I don’t know what to do with my […]
Why do I keep thinking about the past? Why do I keep thinking about the past? Underlying thoughts of people: “Why do I always want to reflect on my old self in the past instead of visualizing and feeling my future self? … ( ) … How do I get rid of this… or do […]
The search for ourselves The search for ourselves Underlying thoughts of people: “So that means that because I’m too busy with the subject and my thoughts and mind, I can’t let go? Because I’m looking for answers and obsessing too much? Instead of just living or what should I conclude?” Searching in our minds, […]
Developing rituals Developing rituals Underlying thoughts of people: “Have you developed any specific rituals for yourself?” Healing means being aware of our thoughts, feelings and actions. We reflect on what still has a place in our live and what doesn’t. We think and act accordingly and create a life according to our ideas – […]
Get rid of pressure Get rid of pressure Underlying thoughts of people: “I want to get out among people, but I can’t handle the pressure that comes from within. Do you have any advice for me?” Every feeling we feel and perceive within ourselves is created by us. Our soul shows us through our […]
Overcome fear Underlying thoughts of people: “Can you stand it if you go into fear?” Fear is an instinct designed to keep us away from situations so as not to endanger our lives. But we let this instinct control us by being afraid and reluctant to meet new people, travel alone, or go […]
Coming into the here and now Coming into the here and now Underlying thoughts of people: “Now we just have to manage to get into the here and now.” Our thoughts are so clever that we think we are somewhere else instead of in the here and now. Our mind assumes that our being […]
Come into action Come into action Underlying thoughts of people: “That’s exactly how I feel, but I can’t get into action and go, I’m always just thinking about where to go, what’s the right way, how can I finally get going and get out of my head.” If you want to take action but don’t […]
What is my fulfillment? What is my fulfillment? Underlying thoughts of people: “I currently have no job, few social contacts, a lot of emptiness and boredom. It makes me depressed and almost all in my head. Don’t endure this idleness and silence. I’m missing a fulfilling task.” Energy follows your attention. If you continue […]
What is disturbing me? What is disturbing me? Underlying thoughts of people: “Tell me, is there anything that unsettles you or really annoys you? Everyone has weak points like that…” For a long time now, less things have bothered me because I have already detached myself from subconscious issues and inner anger. Every now […]
Make thoughts conscious Make thoughts conscious Underlying thoughts of people: “Oh dear. I am working on it. To accept that my mind is telling me this, accept it and then… do something? There are blockages….” At this point, become aware of and locate where this statement and question takes place. Be clear about where you […]
Allow feelings Allow feelings Underlying thoughts of people: „… what is it like when there is loneliness and sadness at the same time… when I do sports, isn’t it like running away from the feeling… shouldn’t I allow it… for this feeling to leave the body?“ The feelings of loneliness and sadness are triggered […]
How do I get into change? How do I get into change? Underlying thoughts: “And what if you are unhappy in the here and now, with your life and the circumstances? When you feel sadness, emptiness, loneliness in the here and now? If you want to change certain circumstances (and that is also possible) and […]
The difference between inner voice and mind The difference between inner voice and mind Underlying thoughts of people: “It’s always what you think. So Sabrina would now say that it’s all just in the head.” What you think and believe will be truth for you. But know that nothing is as it seems. Because […]
Behavior when afraid Behavior when afraid Underlying thoughts of people: “I don’t understand why I’m scared? Why is the fear there? I’m trying to understand, but it just doesn’t click…“ If you feel feelings of fear, or feelings of anger, insecurity, shame, and so on… and you try to understand why that is, then […]
Tinnitus Tinnitus Underlying thoughts of people: “Can you please make a video about tinnitus? What can be done?” Tinnitus, like all physical complaints, demands that you listen. To perceive yourself and your body and this is only possible in silence – beyond your thoughts, your outside world, beyond your occupation or where you seem […]
The search for love The search for love Underlying thoughts of people: “Aha… Well everything is vague… Everything is in me and not in the other? What if the other person denies their feelings? It’s not that easy with unconditionality.” Be sure that everything you say and ask with these sentences takes place in […]
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